Isn't it selfish to leave my children for the weekend? I don't have time to go for a walk. I can't afford to take a day off work. As a mental health therapist, I hear these statements frequently. We are not designed to be superhuman. Our society has evolved to applaud being constantly busy, having numerous activities, or maintaining the most active social lives. Women, in particular, experience the pull between personal and professional life, feeling the pressure to excel in