All Posts

This time of year, brings a mix of joy and reflection for many parents. Watching children grow, move up a grade, or graduate fills hearts with pride and happiness. Yet, it also stirs a quiet sadness. Parents often find themselves mourning the passing of a chapter in their lives, even as they celebrate new beginnings. This feeling is common but rarely talked about openly. It’s important to recognize that mourning during transitions is natural and does not diminish the love or

Isn't it selfish to leave my children for the weekend? I don't have time to go for a walk. I can't afford to take a day off work. As a mental health therapist, I hear these statements frequently. We are not designed to be superhuman. Our society has evolved to applaud being constantly busy, having numerous activities, or maintaining the most active social lives. Women, in particular, experience the pull between personal and professional life, feeling the pressure to excel in